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Aham Prema Meditation

AHAM PREMA MEDITATION

Aham Prema Meditation
“I am divine love, I am love”

Welcome to the official home of Aham Prema Meditation—a love-based spiritual path rooted in the center of the body, where divine light and peace are awakened through the power of focused love.

Begin Your Meditation Practice Explore The Philosophy

What Is Aham Prema Meditation?

Aham Prema Meditation is not about visions or chasing enlightenment—it is about experiencing the feeling of love as the gateway to higher consciousness.

Rooted in the 7th base of the mind, this practice brings together ancient Buddhist insight with modern spiritual truth. It is accessible to anyone, regardless of background, belief, or experience. Your only requirement is a heart ready to return to love.

“You do not create something full of everything you love unless you are doing it with love. Love is the literal fabric of creation.”

— The Manual for Self Enlightenment

Introduction: A Meditation Born From Love

Aham Prema Meditation was born from a moment of insight—a realization that the greatest force in creation is not power, enlightenment, or knowledge… but love.

Aham Prema Meditation was founded by Steve Pinney Jr, a life and leadership coach in Tacoma, Washington who has been ordained as a monk six times.

It is a technique that awakens the feeling of love at the very center of the body—where your higher self lives, where light is born, and where stillness opens the path to clarity.

“To understand what Aham Prema is, we have to start at the beginning—when there was nothing but infinite darkness… and from the love of all creation, came light.”

— The Manual for Self Enlightenment

Rooted in the 7th Base of the Mind

This method builds on the Dhammakaya Buddhist tradition of the 7 bases of the mind, specifically the 7th base, located two finger widths above the navel—the home of the mind.

In this place, we visualize a radiant ball of light and focus on the feeling of love—love given, love received, love remembered.

You don’t need to chase visions or spiritual experiences—success is defined by your ability to feel love.

AHAM PREMA MEDITATION

The Philosophy Behind the Practice

Aham Prema Meditation is rooted in a simple but powerful truth: transformation does not begin by becoming something new — it begins by remembering what has always been within you.

This practice centers the mind in love, clarity, and stillness. It teaches alignment through feeling rather than force, awareness rather than effort, and remembrance rather than attainment.

“The goal is not to become something more—it is to remember who you’ve always been.”

— The Manual for Self Enlightenment

What Makes This Technique Unique?

It’s not about mantras or breath—it’s about energy and emotion
It uses ancient structure (the 7 bases) with modern understanding (emotional resonance)
It is inclusive, accessible, and designed for success—anyone can experience peace and transformation through love

A New Path Forward

You are not broken. You are not behind. You are not alone.

Aham Prema Meditation exists to remind you that you are already connected—to the divine, to truth, and to love.

This technique is your doorway back to that connection, every time you sit and breathe with intention.

“There is no more powerful energy in the universe than love. And no greater peace than feeling it within you.”

— The Manual for Self Enlightenment

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Your Next Level Starts Now!

Ready to break through what’s holding you back and create lasting change — with purpose, power, and peace?

Take the first step. Request your free consultation to explore your options and unlock the coaching path that fits your next level.

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Aham Prema Meditation